NCERT Solutions for Class 4 English Mridang Chapter 7 – Fit Body, Fit Mind, Fit Nation
Nikita Aggarwal23 Mar, 2026
Summary of the Chapter Fit Body, Fit Mind, Fit Nation
The chapter explains that a "Fit Body" comes from eating good food and playing sports. A "Fit Mind" comes from reading, being kind, and staying calm. When every child in India is healthy, we become a "Fit Nation." This is why fit body fit mind fit nation class 4 English question answer practice is so important for young learners.
Fit Body Fit Mind Fit Nation Class 4 Question Answer: Textbook Solutions
Practise these class 4 chapter 7 English question answer sets to do well at school:
Read More - NCERT Solutions for Class 4 Maths Chapter 4 Thousands Around Us
NCERT Class 4 English Chapter 7 solutions
Q1. Which game does Anant play?
Anant plays hockey. The poem shows that he continues to play even on a rocky ground, which highlights his dedication.
Q2. Which musical instruments are mentioned in the poem?
Ans: The musical instruments mentioned in the poem are the guitar and the sitar.
Q3. Who among the children mentioned in the poem likes moving in rhythm?
Ans: Meena likes moving in rhythm as she is described as a musical girl who sings with a steady beat.
Q4. Who learns every day from the mistakes done during skating?
Ans: Geeta is the one who learns from her mistakes while she practices skating every day.
Q5. What does Shabana celebrate in the poem?
Ans: Shabana celebrates her fastest pace (speed) after winning a cycle race.
Q6. What message does the poem give?
Ans: The poem teaches us to stay active, practise regularly, and enjoy learning new skills.
Q7. Why is it important to learn from mistakes?
Ans: Learning from mistakes helps us improve and become better over time.
Word Meanings and Matching Exercises from Chapter 7
A key part of the fit body fit mind fit nation class 4 NCERT solutions is mastering the descriptive words used in the text.
A. Let's Match: Adjectives and Nouns
The following table matches describing words with the correct objects as per the poem’s context:
|
Adjective |
Noun |
|
Blue |
Sky |
|
Hardworking |
Children |
|
Green |
Vegetables |
|
Pebbled |
Road |
|
Healthy |
Nation |
Read More - NCERT Solutions for Class 4 English Mridang Chapter 4 – One Thing at a Time
B. Practice with Describing Words
Using adjectives helps in better communication. Here are examples of how to use describing words from the chapter:
-
Happy: child / friend
-
Red: rose / apple
-
Fierce: lion / tiger
-
Beautiful: flower / garden
Important Terms to Learn from the Poem
To excel in the fit body fit mind fit nation class 4 English question answer exercises, students should understand these specific terms:
|
Term |
Simple Meaning |
|
Fitness |
The state of being physically and mentally healthy. |
|
Rhythm |
A strong, regular, repeated pattern of movement or sound. |
|
Pace |
The speed at which someone walks, runs, or moves. |
|
Nation |
A large body of people united as one country. |
Additional Practice Questions for Class 4
These extra questions help you learn the chapter better than the regular class 4 chapter 7 English NCERT solutions..
Q: How does Geeta show that she has a "Fit Mind"?
Ans: Geeta shows that she has a healthy mind by not giving up. She stays positive and learns from her errors, even when she makes them while skating.
Q: Why is playing an instrument part of a fitness poem?
Answer: Playing an instrument like the guitar involves focus and mental rhythm, which keeps your mind sharp and "fit."
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