Healthy Habits Class 1 Science Chapter 7 Overview

Healthy habits are the good things we do every day to keep our body clean and strong.These habits help us stay fit, feel fresh, and avoid falling sick.

What chapter 7 teaches us

•  We should keep our body clean.
•  We should play and exercise every day.
•  We should eat healthy food and sleep on time.
•  We should follow good habits at home and at school.

Healthy Habits Class 1 Science Question Answer

Here are some important healthy habits class 1 question answer examples from the chapter.

One line class 1 science chapter 7 question answer 

Q1. How many times should we brush our teeth in a day?
Ans. We should brush our teeth two times a day.

Q2. What should we do before eating food?
Ans. We should wash our hands before eating food.

Q3. Why do we need sleep?
Ans. We need sleep to give rest to our body.

Q4. Why should we trim our nails?
Ans. We should trim our nails to keep them clean.

Q5. What kind of food should we eat?
Ans. We should eat healthy food.

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Class 1 Science Chapter 7 NCERT Solutions Short Answer Questions 

Q1. Why is taking a bath every day important?
Ans. Taking a bath every day keeps our body clean and fresh.

Q2. Why should children play every day?
Ans. Children should play every day because play keeps the body active and strong.

Q3. Why should we wash our hands with soap?
Ans. We should wash our hands with soap to remove dirt and germs.

Q4. Why is healthy food good for us?
Ans. Healthy food helps us grow, stay strong, and remain active.

Q5. Why should we sleep on time?
Ans. Sleeping on time gives proper rest to the body and mind.

Healthy Habits Class 1 Science NCERT Solutions Exercises

Fill in the blanks

1. We should wash our hands with soap.

2. We must keep our nails short and clean.

3. Eating healthy food makes us strong.

4. We should go to bed early at night.

5. A daily bath keeps our body clean.

6. We should comb our hair every day.

7. Playing games keeps us active.

8. We must brush our teeth twice a day.

Choose the correct answer

1. We should brush our teeth
   a) once a week
   b) twice a day
   c) once a month
   Ans. b) twice a day

2. We should wash our hands before
   a) eating food
   b) sleeping
   c) reading
   Ans. a) eating food

3. We should sleep
   a) very late
   b) on time
   c) only in class
   Ans. b) on time

4. We should keep our nails
   a) dirty
   b) long and unclean
   c) short and clean
   Ans. c) short and clean

5. Good food helps us
   a) stay weak
   b) grow well
   c) fall sick
   Ans. b) grow well

Write Good Habit or Bad Habit

1. Washing hands before meals.
   Good Habit

2. Throwing waste on the road.
   Bad Habit

3. Brushing teeth every morning.
   Good Habit

4. Sleeping very late every night.
   Bad Habit

5. Taking a bath daily.
   Good Habit

6. Not combing your hair.
   Bad Habit

7. Eating fresh fruits.
   Good Habit

8. Biting nails.
   Bad Habit

Read More - NCERT Solutions for Class 1 Science Chapter 5 Our Body

Match the following

True or False

1. We should brush our teeth twice a day.
   True

2. We should keep our nails dirty.
   False

3. Exercise helps us stay fit.
   True

4. We should sleep very late every day.
   False

5. We should wash our hands before eating.
   True

6. Taking a bath is a bad habit.
   False

Complete the sentence

1. I keep my teeth clean by __________________.
   brushing them twice a day

2. I stay healthy by __________________.
   eating good food and playing daily

3. I keep germs away by __________________.
   washing my hands with soap

4. I keep my hair neat by __________________.
   combing it every day

5. I give rest to my body by __________________.
   sleeping on time

Look at the habits and answer

• Riya washes her hands before lunch.

• Aman does not brush his teeth at night.

• Meera sleeps early.

• Kabir bites his nails.

Q1. Who follows a good habit before lunch?
Ans. Riya follows a good habit before lunch.

Q2. Who should improve teeth-cleaning habits?
Ans. Aman should improve teeth-cleaning habits.

Q3. Who follows a good sleep habit?
Ans. Meera follows a good sleep habit.

Q4. Who has a bad habit?
Ans. Kabir has a bad habit.

Activity-based exercise

Circle the healthy habits:

• brushing teeth

• throwing garbage

• washing hands

• eating fruits

• biting nails

• sleeping on time

Ans. brushing teeth, washing hands, eating fruits, sleeping on time

Read More - NCERT Solutions for Class 1 Maths Chapter 5 Numbers from Ten to Twenty

Healthy Habits Class 1 Science Chapter 7 Daily Checklist

Here is the list of the few healthy habits which one should follow every day:

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