NCERT Solutions for Class 2 EVS Mridang Chapter 6 – Our Food

Food is the fuel that keeps our bodies moving, growing, and staying healthy. For young learners, understanding where their meals come from and why we eat certain things can be a bit confusing. This guide provides Our Food class 2 EVS question answer to help students master their lessons effortlessly.

Our Food: Chapter Overview

Every living being needs food to survive. It gives us the energy to play, run, and study. Without proper nutrition, we would feel tired and fall sick often. In Chapter 6 of the Mridang textbook, we explore how different types of food help our bodies in various ways. Some foods help us grow tall, while others protect us from illnesses.

When looking for our food class 2 EVS question answer, it is important to remember that we usually eat three main meals a day: breakfast in the morning, lunch in the afternoon, and dinner at night. Eating at the right time is just as important as eating the right food.

Sources of Food

We get our food from two primary sources: plants and animals. Understanding this distinction is a key part of our food class 2 EVS question answer curriculum.

1. Food from Plants

Plants provide us with a wide variety of healthy options. These include:

• Fruits: Mangoes, apples, bananas, and grapes.

• Vegetables: Spinach, potatoes, carrots, and peas.

• Pulses: Dal, kidney beans (rajma), and chickpeas.

• Cereals: Wheat, rice, and maize.

2. Food from Animals

Animals also provide us with essential nutrients. Some examples include:

• Milk: Given by cows, buffaloes, and goats.

• Eggs: Usually from hens and ducks.

• Meat: From goats, chickens, and fish.

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Having the right food is only half the battle; how we eat matters too. To stay fit, students should follow these simple rules:

• Drink plenty of water: Water helps in digesting the food we eat.

• Fresh food only: Always eat fresh and covered food to avoid germs.

• No wastage: Take only as much as you can eat. Food is precious.

• Cleanliness: Always rinse your mouth after every meal.

Focusing on these habits will help you answer many value-based questions in your exams.

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Types of Meals

In India, different regions have different food cultures, but the structure of meals remains similar for school-going children.

Breakfast

This is the first meal of the day. It "breaks" the overnight "fast." A healthy breakfast might include milk, poha, paratha, or bread. It gives you the energy to start your school day.

Lunch

Lunch is eaten in the afternoon. Most students take a lunch box to school containing roti, sabzi, or rice and dal. This meal helps you stay active for the rest of the day.

Dinner

Dinner is the last meal, eaten at night with the family. It should ideally be light so that it is easy to digest before you go to sleep.

Water and Its Importance

While we talk a lot about solid food, we cannot forget water. Our body needs about 6 to 8 glasses of water every day. Water helps to:

• Remove waste from the body.

• Keep our skin healthy.

• Keep our body temperature normal.

Always remember to drink clean and filtered water to stay away from water-borne diseases.

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Our Food Class 2 EVS Question Answer

Below are the detailed solutions for the exercises found in the NCERT Mridang textbook. These answers are designed to be short and easy for Class 2 students to memorise.

Question 1: Why do we need food?

Answer: We need food to live, grow, and get energy to work and play. It also keeps us healthy and strong.

Question 2: Name two food items we get from animals.

Answer: Two food items we get from animals are milk and eggs.

Question 3: What are the three main meals of the day?

Answer: The three main meals are breakfast, lunch, and dinner.

Question 4: Why should we eat fruits and vegetables?

Answer: We should eat fruits and vegetables because they protect our bodies from falling sick and provide essential vitamins.

Question 5: Name two energy-giving foods.

Answer: Rice and potatoes are excellent examples of energy-giving foods.

Question 6: From where do we get pulses and cereals?

Answer: We get pulses and cereals from plants.

Question 7: What is a balanced diet?

Answer: A balanced diet is a meal that contains the right amount of different types of food, such as fruits, vegetables, pulses, and milk.

Question 8: Why is milk called a complete food?

Answer: Milk is often called a complete food because it contains almost all the nutrients needed for a child’s growth.

Question 9: List three good eating habits.

Answer: 1. Wash your hands before and after eating.

2. Chew your food properly.

3. Avoid eating junk food like chips and cold drinks.

Question 10: Match the following items with their sources:

• Apple: Plant

• Egg: Animal

• Wheat: Plant

• Meat: Animal

This chapter teaches us gratitude for the food on our plates. Whether it comes from a farmer’s field or a dairy farm, a lot of hard work goes into producing it. By studying our food class 2 EVS NCERT solutions, students learn to respect food and understand the science behind their diet.

To prepare well, students can also look for our food class 2 EVS chapter 6 question answer in their workbooks to practise drawing different fruits and vegetables, which makes learning fun and creative.

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